Feldenkrais training & Neurolinguistic programming
Alex Croft offers Feldenkrais and Neurolinguistic Programming courses and training to help you unlock your full potential.
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Are you ready to embark on a transformative journey towards change, personal growth, holistic well-being, and enhanced self-awareness? I offer a unique fusion of Neurolinguistic Programming (NLP) and the Feldenkrais Method to help you cultivate mindfulness, tap into your innate potential, and live a more fulfilling life.
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Individual appointments for tailored transformation
Functional integration lessons improve and expand your own unique ways of feeling and being yourself in the world. Through a combination of conversation, inquiry and specific touch, we can learn together how it feels to be you and explore other possibilities how you can experience being and feeling yourself.
Individual coaching sessions can provide you with personalized support and guidance tailored to your own specific lifestyle aims and objectives.
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Whether you're seeking to overcome limiting beliefs or diagnoses, improve communication skills, or become increasingly conscious of your whole self. Drawing on more than 20 years of experience teaching and training as a Feldenkrais and NLP practitioner, I can help you navigate obstacles, unlock new perspectives, and achieve sustainable change through a combination of insightful guidance, proven techniques and compassionate support.
Being Human
How we move and sense ourselves directly relates to our feelings and thoughts regarding who we are and how we are capable of behaving in the world. Feldenkrais exercises involve moving "smarter" rather than "harder".
Organic motor-sensory learning experiences – awareness through movement lessons create conditions for learning in which we can improve our comfort, pleasure and power. If you are seasoned in self enquiry or just starting out on your journey of self discovery, these classes can provide a great "way in" to living a richer, more flexible life across all levels of your experience.
Whether you are pursuing relief from physical discomfort, would like to enhance performance in your chosen field, or simply desire a fuller understanding of yourself, the Feldenkrais Method offers a distinct and transformative route towards holistic well-being.
You can find respite from anxiety and muscular pain, accomplish fuller breathing for deeper relaxation and an improved sense of well-being, as well as achieve heightened vitality and creativity to improve dance, drama and music performance.
Live Your Best Life
Discovering and expressing your full human potential is a journey of self enquiry, experimentation and exploration. NLP techniques and coaching focuses on making unconscious processes conscious, through experiential learning. Revealing, insightful and refreshing, NLP training can move beyond the scope of therapy towards an increasingly congruent experience of yourself living your life to the full.
Neurolinguistic programming techniques can facilitate change in our relationship to the language that we use, both with others and ourselves. This change can influence us to cultivate new language and attitudes to how we relate to ourselves and the world.
Reconfiguring thoughts, attitudes and behaviour can inform finding your way through the varied experiences and challenges of everyday life, leading to increased fulfilment in our lives.