Based on the work of Israeli engineer, physicist and judo master, Moshe Feldenkrais (1902-1982), the groundbreaking practice known as the Feldenkrais Method promotes a range of life-enhancing benefits.

 

What is Feldenkrais?

Moshe Feldenkrais experienced a debilitating knee injury in his twenties when playing football. This life-changing event led him on a journey of self-discovery and healing. His innovative approach to learning, to live more of our  human potential, combines principles from disciplines including neurology, physics, psychology and martial arts, to enhance human movement and promote overall well-being.

 

How does Feldenkrais work?

One of the core principles of the Feldenkrais Method is the notion of neuroplasticity – the brain's ability throughout life to reorganise itself and form new neural connections. Feldenkrais believed that by refining our awareness and exploring different movement patterns, we can tap into this inherent plasticity, leading to improved physical functioning, enhanced cognitive abilities, and increased emotional well-being.

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The Feldenkrais Method offers two main modalities: Awareness Through Movement (ATM) and Functional Integration (FI). ATM consists of group classes where participants engage in gentle, guided movement sequences designed to heighten their kinesthetic awareness. Through these lessons, individuals become more attuned to their bodies, develop better posture and coordination, and release habitual patterns of discomfort or tension.

 

FI involves one-on-one sessions during which a Feldenkrais practitioner uses gentle touch and precise movement guidance to help individuals explore new possibilities of movement. This personalised approach allows for a deep understanding of individual movement patterns and assists in addressing specific issues or limitations.

 

What are the benefits of Feldenkrais?

The applications of the Feldenkrais Method are diverse and wide-ranging. It has been used successfully in rehabilitation settings, sports performance enhancement, pain management, and stress reduction. Many people have also found the Feldenkrais Method can be a valuable tool for personal growth and self-discovery, fostering a greater sense of body awareness, self-confidence, and emotional resilience.

 

Moshe Feldenkrais's legacy lives on through the continued exploration and expansion of his method. Practitioners worldwide continue to refine and develop his teachings, incorporating new knowledge and research findings. Whether you are seeking relief from physical discomfort, wish to improve performance in your chosen field, or simply desire a deeper understanding of yourself, the Feldenkrais Method offers a unique and transformative path towards holistic well-being.