I offer one-to-one Feldenkrais sessions  which focus on how you move and where you want to gain more flexibilty, strength and alignment.

 

Together we look at your habits and I then use guided movement & precision touch to give you more ease and fluidity in the way you move & feel and how you live your life.

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These "lessons" are deeply revealing and give you a great release.

Although you will learn a lot about yourself and experience healing after one session, a course of five is recommended to make real progress.

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Sessions are by appointment,

at my studio in West Dulwich.

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£55 per 1-hour session

(5 sessions for £250)

Home visits are also possible.

 

Mondays 9.30-10.30am (UK time)

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Start the week with a reset for your body and mind.

These online group  movement classes improve how you move, develop co-ordination, flexibility ease and balance. Every week we explore different movement connections within the body.

Class audio available.

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£10 per class. On Zoom

I use personal coaching to help give you insight into what you are experiencing and how you can gain deeper, more consistent peace, grace and flexibility.

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I can help you reflect on what is important to you and how you can find greater contentment through compassion for yourself and others.

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£50-£75 per hour

Available:

• In person from my studio in West Dulwich

• On Zoom

• On the telephone​​

I love walking. It's a low-impact exercise that almost anyone can do .I specialise in. coaching walks which means that we can explore your personal issues whilst exploring the local area. 

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By meeting regularly I can help  keep your motivation going so that you stick to a routine. 

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£50-£75 per hour

Available:

• In person from my studio in West Dulwich

• I can come to you and explore your local area​​